Gathering the Self: A Necessary Act That is Fractured by Trauma

By Sarah Peyton, author of Your Resonant Self As I prepared myself to present a weekend workshop in Vancouver, British Columbia called Healing Addiction: Acknowledging the Impact of Trauma, I thought about the beauty of the words, “gathering oneself together.” There’s the in-breath that comes with the contracted diaphragm, a counterintuitive shortening of muscle that leads to the expansion of … Read More