Keeping Integration in Mind: Response-Ability in These Times of Uncertainty

In the past weeks, I have been reflecting on the varied responses to the current pandemic.  Like you, I’m exposed to multiple stories of unregulated fear and panic driving people to narrow their sphere of concern as they scramble to populate their pantries and cupboards causing widespread shortages for others.  Also, I have been deeply discouraged by the opposite reaction: … Read More

Resilience: 6 Steps to BOUNCE Back

by Mary Meador, MD What is resilience? It is the quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure, trauma or misfortune overcome them and drain their resolve, they find a way to bounce back. The initial research on resilience was started by Norman Garmezy in the 1970s. … Read More